As a coffee enthusiast, putting milk in your espresso is a fantastic way to enjoy your day before working hard. It can bring you many benefits, such as boosting your energy level, calories, and bringing an irresistible smell, yet does adding milk to coffee reduce caffeine?
This article will offer you an expert view to answer this question and blow-by-blow steps to decrease caffeine successfully to keep your heart healthy.
Does Adding Milk To Coffee Reduce Caffeine?
The simple answer is No. In general, adding milk to your coffee won’t decrease caffeine because milk doesn’t include any ingredients for that role. However, this way can change a dark, apparently bitter liquid to a savory, smooth, and delicate drink, which leads to your strong desire to drink coffee every day.
Besides, milk takes in carbohydrates, rich protein, and fats. All these substances will form calories. A bare black coffee possesses fairly zero calories to start with (roughly 3 calories). Hence, adding milk to your coffee can increase your calorie intake.
You may also want to decorate your warm cup of beverage with the combination of your coffee and milk, bringing an eye-catching design and a remarkable impression. Thanks to this creation, beginners will engage to drink their favorite coffee every day.
Noticeably, measuring the amount of coffee for newbies is important and considerate. The caffeine substance in a cup of complete black coffee will last precisely the same after adding your preferred milk and popular cream.
How To Decrease Caffeine In Your Coffee
Due to the strong scent and few side effects of caffeine, many users don’t feel comfortable drinking their coffee every day. Hence, we will show you some practical guidelines to diminish caffeine in coffee to avoid a few health issues.
Select The Correct Coffee
This tip is one of the most vital tools to reduce the feeling of coffee drunk and quick heart beating. Different types of coffee or coffee beans will give you various amounts of caffeine. You can also check the amount of caffeine by asking the manufacturer.
For instance, espresso is a tangy coffee drink that people create by constraining steam or hot water through exceptionally fine coffee grounds.
A single 1-oz sip of this kind includes approximately 62 mg of caffeine. This weight can make some starters feel their heart beating speedily, so the serving size for a cup of espresso is typically smaller than other types of coffee.
Therefore, it is advisable to pick out a coffee that is low in caffeine level. We recommend two well-known kinds of coffee beans: Arabica and Robusta. The latter is often less expensive than the former, but this option possesses higher caffeine substances.
Besides, Arabica beans offer a more delicate taste, sweeter, and have lower caffeine content. In addition, you can choose another type of coffee called decaffeinated coffee. Despite its name, it can provide you with lower amounts of caffeine content than the typical black coffee.
Indeed, an 8-oz shot of decaffeinated coffee includes, on medium, approximately 7 mg of caffeine. However, the amount will vary depending on its roots and decaffeination procedure compared to the around 90 mg of caffeine discovered in the same mug of common coffee.
Hence, when choosing coffee to brew at home, always adhere to 100% Arabica items that are elementally lower in caffeine. You can also select a decaffeinated coffee, bringing you the minimum caffeine content of them all and slowly building your tolerance for this substance.
Apply Coarse Grounds
The more the coffee beans are smooth, the more it discharges caffeine. As a result, to decrease the level of caffeine in your coffee, select a type with coarse grounds. You can buy some excellent and organic coarse grounds from trustworthy brands including Stone Street, or Bizzy.
Besides, if you prefer to ground your coffee beans, then smooth your beans coarsely to diminish caffeine as much as possible.
Add Fewer Coffee Grounds
Another way to reduce caffeine content is to brew your favorite coffee with fewer coffee grounds. Despite the smaller amount of coffee grounds, it can change a cup of strong coffee to a more delicious and softer taste.
To succeed this tip, you can use less than the suggested sum of coffee grounds to your coffee maker; however, add the same measure of water at first. On the other hand, you can also apply the suggested sum of coffee grounds depending on your kind of coffee and extend the quantity of water to downgrade caffeine content.
Nevertheless, we recommend not using too much water to an antecedently brewed mug of coffee to decrease caffeine substance. When you brew the coffee, the complete dose of caffeine already appears; hence, adding more water at this time will just accelerate the measure of coffee in the mug.
Moreover, this way won’t decrease the caffeine intake, but it can make you feel heavy in your lower abdomen. You also can’t enjoy the whole and original taste of your coffee.
Mix Coffee Beans
Suppose you delight in the nippy taste of coffee, however, without the strong caffeine substance. In that case, you can simply mix your typical coffee beans with decaffeinated types for a tangy but less caffeinated cup of coffee.
You can follow this instruction by mixing 100% Arabica coffee with decaffeinated sort in a ratio of 1:1 or 1:2. You can create your favorite ration and blend the two sorts of coffee, which brings you a privy lower caffeine mixture.
Besides, you can make an excellent combination of decaffeinated coffee with Arabica coffee for an indeed minimum caffeine content. Or, if you like Robusta coffee beans, only add a few of them and mix them with the decaffeinated type to enjoy a strong yet gentle taste.
Decrease The Brewing Time
Instead of wondering does adding milk to coffee reduces caffeine, you can try this typical method to diminish caffeine with ease. Mastering time to brew your coffee properly will help you enjoy the original taste with less caffeine intake.
The longer you have your coffee brewed, the more the amount of caffeine it releases. Therefore, decreasing the brewing time of your favorite coffee will bring the best outcome for a low caffeine coffee.
Degrade The Cup Size
The level of caffeine in your mug of coffee will also differ by your serving size. For example, an 8-oz glass of brewed coffee includes between 90 to 190 mg of caffeine, whereas a 16-oz mug of brewed coffee can comprise twice this sum.
As a result, constraining your caffeine input and changing to a tinier coffee size will help you decrease caffeine substances successfully. It pays to practice drinking a small cup of coffee every day, rather than a large mug in only one day.
Change To Cold Brew
Cold-brew coffee includes approximately 25% less caffeine than normal brewed coffee; hence, to decrease the sum of caffeine in your favorite coffee, try changing to cold brew.
What Does Putting Milk To Coffee Do?
Though the answer to the question, “Does adding milk to coffee reduce caffeine?” is quite fairly surprising, you may also want to meditate on the benefits of this action to your health.
Counterbalance The Acids In Coffee
A few coffees are exceptionally acidic because of their low pH level, offering them a bitter or acrid taste and may cause heartburn in several individuals.
Nevertheless, the proteins and calcium in milk work as excellent mechanisms, which assist in neutralizing and balancing these acids. Therefore, milk can help your coffee be less acidic, particularly types with lower pH levels, including dark roast coffees, to ease your stomach.
Read more: Is coffee acidic or basic
Avoid Darkening Your Teeth From Coffee
Coffee includes dim tannins, which take up a residue on your teeth if you don’t brush it immediately. This residue can also make you feel less enjoyable when drinking your favorite coffee.
Coffee can tinge on your teeth and dissolve the enamel gradually. Nevertheless, once you add your milk to a cup of coffee, the milk protein will tie to the tannins and stop it from staining the teeth and devitalizing your enamel.
Read more: How to get rid of coffee stains on teeth
Extend The Nutrient Substance
Coffee brings numerous health benefits, such as a lower risk of Alzheimer’s disease or a higher level of antioxidants, which can improve your immune system. It can also block the impact of antioxidants, which gives you a freshened mind when you work hard.
Adding milk to your coffee can extend its nutrient amount as milk alone includes calcium and protein that coffee does not possess.
Hence, this way will assist you in protecting and sharpening your bones. It also gives you a soft and delicious taste if you are not a fan of the bitter taste of coffee.
Carbohydrates are vital as they can boost your body with the full energy to work efficiently, especially in the morning. Nevertheless, coffee does not include carbohydrates.
Consequently, adding milk to your coffee can provide a great number of carbohydrates to nourish your body the whole day, yet be tactical when using full cream, whole milk, and sugar. These elements can extend the calories, which may lead to weight gain.
Decline The Coffee Temperature
Hot coffee may severely burn your throat and sear the interior of your mouth, which, in the worst case, can cause esophageal cancer in the long run. Adding cold milk to coffee can remarkably cool down the temperature of your hot beverage to consume it safely.
Does adding milk to coffee reduce caffeine? We hope that you won’t be puzzled by this question any longer after checking out our article. Though milk can’t decrease caffeine content, it can bring you lots of benefits, such as balancing the acid in the coffee or increasing the nutrient.
Just choose your favorite coffee and milk, and you are good to go. Noticeably, try Arabica coffee if you are a beginner to avoid unpleasant symptoms like rapid heartbeat and coffee drunk.
Almost 20 years already spent committed to coffee and more than 3 years of experience as a barista at Starbucks. Madelyn Doyle graduated with a Bachelor’s Degree in Nutritional Science from the University of California and finished the Coffee Skills Program at the Specialty Coffee Association (SCA).